12 Week Personal Training Hyrox Readiness

12-Week Hyrox Readiness Program

Prepare your body and mind for peak performance in Hyrox events with a program designed around your goals, schedule, and current fitness level. Progress is tracked and your plan evolves as you improve.

Personalized Training Program

• Built specifically for Hyrox readiness with a running and strength bias

• Tailored to your fitness level, goals, and weekly schedule

• Updated throughout the 12 weeks to match your progress

Weekly Live Check-In Call

A 30-minute video or voice session to:

• Review your progress and running/strength performance

• Analyze technique (e.g., lifts, rowing, sled pushes)

• Adjust your program for the coming week

• Set goals and keep you accountable

Ongoing Coach Support

Message your coach anytime for:

• Feedback on workouts and running technique

• Motivation and mindset support

• Form checks and injury prevention tips

• Advice on training, recovery, and nutrition

Full Progress Tracking

Track improvements across:

• Strength and conditioning specific to Hyrox movements

• Running pace, endurance, and interval performance

• Weekly goals, habits, and lifestyle markers (sleep, energy, stress)

Flexible Training That Fits Your Life

Train when it suits you — the program adapts to your schedule, whether you’re at home or in the gym.

Who This Program Is Perfect For

✔ Athletes preparing for their first or next Hyrox event
✔ Busy individuals who want structure and accountability
✔ Anyone looking for expert guidance without the cost of in-person PT
✔ Those aiming for strength, conditioning, running performance, and Hyrox-specific readiness