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VLCN 12-Week Hybrid Foundation — Running Bias
  • VLCN 12-Week Hybrid Foundation — Running Bias
  • VLCN 12-Week Hybrid Foundation — Running Bias
VLCN 12-Week Hybrid Foundation — Running Bias

VLCN 12-Week Hybrid Foundation — Running Bias

£30.00

Build your engine. Level your strength. Forge your foundation.

The VLCN 12-Week Hybrid Foundation — Run Bias program is built for those who already have a strong foundation in lifting or functional training and want to improve running performance, endurance capacity, and overall hybrid balance.

This 12-week plan blends running, conditioning, and strength work into a progressive system that builds complete athletic performance with a slightly higher emphasis on running and aerobic conditioning (around 10–15%). You’ll develop speed, pacing, and efficiency on the road or track, while maintaining the strength and resilience needed to perform under fatigue.

Perfect for:

  • Strength athletes, CrossFitters, or gym-goers who want to develop running capacity for events like HYROX or DEKA.

  • Beginners to hybrid training who prefer an endurance-leaning foundation to start from.

  • Anyone aiming to balance lifting strength with improved aerobic performance.

Each week builds progressively, helping you develop the endurance, strength, and consistency that define true hybrid fitness.

You’ll receive:

  • A 12-week progressive training plan combining running, conditioning, and strength work.
  • Structured sessions with clear intensity and pacing guidance.

Start your journey with the VLCN 12-Week Hybrid Foundation — Run Bias today.

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