3 Months Ancestral Health Coaching

Ancestral Health Coaching

Regain your energy, restore your metabolism, and lose fat without fighting your body. This program works with your biology, not against it, helping you achieve lasting results naturally.

Why Most Diets Fail

Even with discipline, many people struggle with fat loss and energy because modern lifestyles disrupt natural biology. This program targets the real drivers of health:

• Blood sugar stability

• Insulin sensitivity

• Circadian rhythm alignment

• Adequate protein & nutrient intake

• Nervous system recovery

When these are restored, fat loss and energy balance happen naturally.

A Structured, Physiology-First Process

Our phased approach removes metabolic stress before focusing on fat burning.

• Stabilizes blood sugar

• Reduces cravings and food noise

• Restores hunger and satiety signals

• Improves energy and mental clarity

• Introduces fat-burning strategies gradually for sustainable results

Nutrition Designed for Human Biology

No extreme restrictions, no macro-obsession. Nutrition supports natural biology:

• High-quality animal protein as the foundation

• Adequate dietary fat for hormones & satiety

• Strategic seasonal plant foods

• Eliminates chronic under-eating and protein deficiency

Benefits clients report: improved body composition, muscle tone, skin & hair health, digestion, and consistent energy.

Eating With Your Biology

Timing your meals matters. Modern eating patterns disrupt insulin and recovery. This program helps you:

• Align eating with circadian biology

• Reduce late-day metabolic stress

• Support natural hormonal rhythms

• Use fasting strategically

The result: effortless access to fat stores and improved metabolic flexibility.

Movement That Supports Results

Exercise is a tool, not punishment. Excessive or high-intensity training can hinder results. We focus on:

• Supportive movement for health and performance

• Reducing inflammation and stress

• Enhancing recovery

Who This Is For

Ideal for anyone who:

• Feels “metabolically stuck”

• Has tried multiple diets without lasting success

• Experiences fatigue, cravings, or poor recovery

• Wants sustainable fat loss without extremes

• Values long-term health, performance, and resilience

Align Your Goals With Your Biology

Rebuild a strong, adaptable metabolic foundation for lasting fat loss, energy, and vitality—through alignment, not restriction.