VLCN 12-Week Hybrid Foundation — Running Bias
Build your engine. Level your strength. Forge your foundation.
The VLCN 12-Week Hybrid Foundation — Run Bias program is built for those who already have a strong foundation in lifting or functional training and want to improve running performance, endurance capacity, and overall hybrid balance.
This 12-week plan blends running, conditioning, and strength work into a progressive system that builds complete athletic performance with a slightly higher emphasis on running and aerobic conditioning (around 10–15%). You’ll develop speed, pacing, and efficiency on the road or track, while maintaining the strength and resilience needed to perform under fatigue.
Perfect for:
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Strength athletes, CrossFitters, or gym-goers who want to develop running capacity for events like HYROX or DEKA.
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Beginners to hybrid training who prefer an endurance-leaning foundation to start from.
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Anyone aiming to balance lifting strength with improved aerobic performance.
Each week builds progressively, helping you develop the endurance, strength, and consistency that define true hybrid fitness.
You’ll receive:
- A 12-week progressive training plan combining running, conditioning, and strength work.
- Structured sessions with clear intensity and pacing guidance.
Start your journey with the VLCN 12-Week Hybrid Foundation — Run Bias today.