VLCN 12-Week Hybrid Foundation — Strength Bias
The VLCN 12-Week Hybrid Foundation — Strength Bias program is designed for those who already have a solid running base or endurance background and want to develop greater strength, power, and performance balance.
This 12-week plan combines strength training, conditioning, and running in a structured progression that improves your overall hybrid fitness while placing a slightly higher emphasis on resistance work (around 10–15%). You’ll lift heavier, move with intent, and still maintain your endurance conditioning through programmed running, intervals, and functional conditioning.
Perfect for:
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Runners or endurance athletes preparing for events like HYROX or DEKA who want to improve their strength capacity.
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Anyone new to hybrid training who prefers a strength-leaning foundation to build from.
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CrossFit or functional athletes who want a structured hybrid base phase that develops both strength and stamina.
Each week builds systematically, helping you develop the balance, resilience, and performance base needed to transition confidently into more advanced hybrid training.
You’ll receive:
✅ A 12-week progressive training plan combining lifting, conditioning, and running.
✅ Clear structure, movement guidance, and intensity targets for every session.
Start your journey with the VLCN 12-Week Hybrid Foundation — Strength Bias today.