Online Personal Training - 1 Month Programming

Transform Your Fitness from Anywhere

Take your fitness to the next level with VLCN Online Personal Training — fully tailored coaching designed around your goals, schedule, and experience level.

Choose from 1-month, 3-month, or 6-month packages and start your journey with a program built for your body, your gym, and your lifestyle. Whether you want to build strength, lose weight, improve overall health, or prepare for a specific performance goal, every plan is designed just for you.

What You Get

• Tailored Training Programs – Built around your goals, experience, and available equipment.

• Train at Your Own Gym – No need to switch facilities; your program fits where you already train.

• Nutrition Guidance – Support to fuel training, recovery, and performance.

• Expert Feedback & Form Analysis – Video reviews and coaching cues to optimise every session.

• Ongoing 1:1 Support – Accountability, motivation, and guidance throughout your journey.

• Progress Tracking – Weekly check-ins and performance reviews to ensure consistent improvement.

Why It’s Different

Unlike generic fitness apps, VLCN Online PT is a fully bespoke coaching experience. You’re not just following workouts — you’re receiving a coaching relationship with personalised feedback, adjustments, and support every step of the way.

Sign-Up Extras

From the moment you join, you’re stepping into the VLCN experience:

• Free VLCN T-Shirt – Choose your style and size.

• Welcome Pack – A detailed summary of everything we collect about you:

  • Current fitness & performance stats

  • Health & lifestyle information

  • SMART goals & personalised targets

• 15% Discount on all VLCN store products — apparel, accessories, and more.

Who It’s For

• Anyone seeking personalised coaching without leaving their current gym

• Individuals aiming to build strength, improve health, or lose weight

• Those preparing for specific events or performance goals

Why It Costs More

You’re not just paying for access to workouts — you’re investing in:

• Expert 1:1 coaching tailored to your goals

• Continuous progress analysis and adjustments

• Direct support and accountability from your coach

This is a premium service because it delivers premium results.

Get Started Today

Gain structure. Stay consistent. Achieve your goals.

Sign up for VLCN Online Personal Training and start your bespoke fitness journey today.